Healthy Kosher KidsNutrition
SPELT CHALLA
This Challa recipe uses yeast, but has no added sugar, yet it has always risen beautifully. There is something sweet about the spelt flour that enables it to rise without the addition of sugar. Make sure the water is warm enough to stimulate the yeast, but not hot enough to numb it; you should […]
Just one thing…
I am often approached by parents who see that there is something not quite right at home and they want to do something different. Their child is unsettled at best, hanging from the ceiling the rest of the time. And while they are ready to make changes, they are overwhelmed and can’t take on too […]
I can eat a rainbow!
Vibrant colours, fabulous shapes, all sorts of textures, delicious taste, what more could we possibly ask for? It is a great kindness to us that both vegetables and fruit are so bright and inviting, supplying so many options to encourage us to partake and to maximise their benefits for our wellbeing. Eating a mixture of […]
Purim
☺☻PURIM☺☻ What is the happiest day of the Jewish calendar? Ask your kids and they will most likely tell you that it is Purim. Dressing up in funny clothes, giving gifts and most of all receiving…lots of treats…such excitement. Yet the thought of this can strike dread and panic in the heart of many a […]
Let’s start at the very beginning…BREAKFAST
Let’s start at the very beginning…BREAKFAST Breakfast is quite literally what it says it is – an end to the nightly fast when – hopefully, the body has rested and therefore not taken in any food. Now it is ready to prepare for another busy and fulfilling day and needs to be given the food […]