Healthy Kosher KidsWellbeing
A-Z of Movement
Our bodies are not made to be still. Movement is important for us both on a physical level, to keep the body healthy and on an emotional level, to ensure a positive frame of mind. Gentle, regular movement is best, certainly at the beginning. When the weather is good and the outdoors is inviting […]
Keep the Sparkle
The smell from the cleaning section in the supermarket hits us long before we see the products. Row upon row of bottles for every corner of the house, to make sure we catch and snatch every germ and send it back to where it belongs. Cleanliness is next to G-dliness is what we are told, […]
Keeping Well
KEEPING WELL They say that prevention is better than cure. Surely it makes sense to strengthen ourselves and our families during the cold winter months. The truth is that sensible ways to look after ourselves are useful anytime. REST UP. Sounds so basic it’s almost too simple to include, but relaxing is one of the […]